Announcements

Useful numbers and resources during the lockdown period

Useful numbers

  • Corona virus (COVID-19) 24-hour hotline: 080 002 9999
  • COVID-19 connect (WhatsApp): 060 012 3456
  • Suicide crisis line: 080 056 7567
  • Lifeline: 086 132 2322
  • Domestic violence helpline: 080 015 0150
  • Childline: 080 005 5555

Look after yourself


Manage your stress


Reduce anxiety and depression


Improve mindfulness


Look at your mental health during lockdown


Things you can do to help with your mental health during the lockdown


Build your resilience


Stay fit 


Manage your finances


Try to have some fun

Publish date: 2020-04-28 00:00:00.0